Mountain Dog Diet is a resource website for body building, training and nutrition. They release workout programs for download. This was a set of program covers designed as a freelance project.

These “training manuals” are a series of 6-week workout programs and they’re tough and gritty and a lot of work so we wanted the artwork for the covers to match that. I chose photos of John Meadows (MDD founder and writer of these manuals) and pulled out all of the grunge brushes and textures I had.